30 Days of Gratitude

Gratitude is the feeling of appreciation or thankfulness for all the positive thing sin your lives and also the learning from not so bad experiences, which has molded you to face life’s challenges.

Journaling your gratitude, will change your life forever for your greatest good.

Below is a template for a 30 days of Gratitude, which you may find useful on how to think and what things to think about, when you start journaling.

Day 1 What Are You Most Grateful For Today?

Day 2 What Technology Are You Most Grateful For?

Day 3 What Food Are You Most Grateful For?

Day 4 What Memory in Life Are You Most Grateful For?

Day 5 What Item in You Home Are You Most Grateful For?

Day 6 What In Nature Are You Most Grateful For?

Day 7 What Book Are You Most Grateful For?

Day 8 What Lesson in Life Are you most Grateful For Experiencing?

Day 9 What Place have You Traveled That You Are Most Grateful For?

Day 10 What Are You Most Grateful For In Your Childhood?

Day 11 What Movie Are You Most Grateful For?

Day 12 What 3 People in Life Are You Grateful For?

Day 13 What Season of the Year Are You Most Grateful For?

Day 14 What Rejection In Life Are You Most Grateful For?

Day 15 What About Your Body Are You Most Grateful For?

Day 16 What Bond Are You Most Grateful For?

Day 17 What About Your Job Are You Most Grateful For?

Day 18 What Trait Do You Have That Are You Most Grateful?

Day 19 What Splurge Item Do You Own That You Are You Most Grateful For?

Day 20 What Are You Most Grateful For In Your Daily Life?

Day 21 What Small Item That You Use Daily Are You Most Grateful For?

Day 22 What Thanksgiving Memory Are You Most Grateful For?

Day 23 What Use Of Your Phone Are You Most Grateful For?

Day 24 What About Social Media Are You Most Grateful For?

Day 25 What Are You Most Grateful For In Your City?

Day 26 What Meal Did You Have Today That You Are Most Thankful For?

Day 27 What Are You Most Grateful For In Your Country?

Day 28 What In Your Home Are You Most Grateful For?

Day 29 What Bill Are You Most Grateful To Be Able To Pay?

Day 30 What Experience This Month Are You Most Grateful For?

ALL THE BEST!

Want To Manifest Anything You Want?

You are a powerful co-creator of your destiny and you can manifest your dreams by creating a vision for your life and consciously choosing beliefs, feelings and actions that support that vision. If you need some stimulation, here are 14 magical ways to manifest your desires, may it be money, love or anything else you desire,

1. Attitude of Gratitude:

When you are living in gratitude mode and in appreciation for all of the blessings in your life, you are sending a clear signal to the Universe that you have everything that you desire. This in turn will attract more of your desires into your life, because the world is a reflection of you.

2. See and Dream with Feelings:

Spend five minutes a day visualising yourself living your dream life in as much detail as possible. Where are you? Who are you with? What are you doing? What can you see, smell, hear, taste and touch? Focus on the sensations and feelings and make them as real as possible.

3. Live “As If”:

Imagine for a moment that you already had what you desire. How would you act? How would you talk? How would you walk, think, feel, dress and make decisions? Act as if you are this person throughout your day, until it becomes your natural state of being.

4. Let Go:

When you are holding onto the old you are not making room for the new in your life. Let go of anything that no longer serves you or does not help you to feel your best.

5. Preparation to Attract what you want:

If you truly expected your dreams to occur, what would you be doing to prepare? Do that now. If you want to attract a romantic partner, buy a spare toothbrush. If you want to attract new clients, block off time in your calendar. If you want to attract financial abundance, get your bank accounts and finances well organised so you can easily handle any new income.

6. Connect to your Higher Self:

Your soul or higher self can see beyond what your physical self and rational mind can see. Surrender control and begin to pray and ask for daily guidance to move you in the direction of your goals and dreams.

7. Trust your Intuitions:

Whenever you get an intuitive hit to create a new project, go to the beach, call a friend or attend an event, trust in that guidance and take action on it. When it comes to manifesting your dreams, you need to meet the Universe halfway by moving towards them.

8. Happiness as a Lifestyle:

Instead of putting your happiness on hold until you create the life you want, learn to feel good and appreciate your life now. Make a list of things that bring you joy — like dancing, yoga, time in nature, cooking or reading — and schedule them into your week. Happiness is a lifestyle.

9. Carpe Diem – Seize the Day:

If you are constantly reliving the past or worrying about the future, you will literally miss out on seeing and experiencing the beauty, blessings and miracles all around you. Touch base with the present moment by noticing the sights, sounds and smells around you.

10. Dream Big:

Write and draw your dream day in the past tense as if it had just unfolded. Describe in great detail all of the amazing things that unfolded and how happy and grateful it made you feel.

11. Celebrate Moments:

Don’t get so focused on your next big dream that you forget to take note of all of the wonderful things that are currently unfolding. Celebrate your daily wins big and small.

 12. Positive Affirmation:

Affirmations are a powerful tool to reprogram your subconscious mind and attract what you desire. Write a list of empowering beliefs that you want to have, such as: I am enough. I am powerful. I am loved. I am financially secure. I am divinely guided and inspired. I am complete and beautiful exactly as I am. Make sure you feel them as you say them. Feeling is the secret ingredient.

13. Wild Imagination:

Your imagination was wild and free! If you have have lost touch with this powerful and innate gift, re-active your imagination more by asking yourself questions each morning like: What is the most outrageously amazingly awesome thing that could happen to me today? What would I love to happen today? How can I give to the world today?

14. Explore Ways:

The more you can feel like you are living your dreams today, the faster they will manifest in your life. So find small ways to begin living your dreams today. If you dream of finding love, take yourself on solo dates and find ways to compliment yourself. If you dream of having financial abundance, wear your best clothes and take care of your belongings. If you dream of travelling, explore your own city and try new activities. All of these small actions will begin to create a new feeling and vibration inside of you, which will in turn attract opportunities for the fulfilment of your dreams.

Practice the above and MANIFEST ANYTHING YOU WANT!

The Point of Power!

The point of power is always in the NOW! So, Carpe Diem (seize the day)!

The power is always in this moment. What you think you become. What you feel you become. What you see into the future will happen in this moment. So what thoughts are you caught up in? Are you thinking positive thoughts or are you thinking negative thoughts all the time? The point of power is always in the NOW!

The thought you have NOW will predict your future. If you have not gotten to where you want to go, then your thoughts are being your hindrance and you need to change it NOW!

And, the good thing is, you can change it in this moment. It doesn’t matter what has happened to you up until right now. Like Louise Hay said “It’s only a thought and a thought can be changed”. I know how hard it is to actually change your thoughts. They are patterns that are holding us back from going to the next level, but we can in this moment choose to think different.

Look at your life right now and observe all those things that don’t serve you well NOW. Why do you attract those people, situation, circumstances into your life? Ask yourself what thoughts am I thinking that has created this reality in my life?

The best thing is that you can change the way you think and you can change it right NOW. Seize your thought and change it to a positive one, right here, right now.

You can choose to believe that life is for you. You can choose to think that money is coming to you all day long and from expected and unexpected sources. You can choose to love and accept yourself just the way you are, and others will do the same. It all starts from you and in the NOW!

What you attract is a reflection on what is going on inside you. So, the change starts with you from your within.

Live in the understanding that the point of power is always in the NOW. Choose to think differently and love yourself and your life. You only got one life, live it now. You are worthy of anything you want, you are good enough and you can have it all now. Just, choose it!

What if your purpose of life is to have fun and enjoy?

“All of Life comes to me with Ease, Joy and Glory” – The magic mantra by Access Consciousness, was my stepping stone to explore Access Consciousness. My inquisitive mind soon dived into exploring the same. 

Gary Douglas has pioneered a set of transformational life changing tools and processes known as Access Consciousness over 30 years ago. His work has spread to more than 170 countries and has transformed the lives of tens of thousands of people. Dr. Dain Heer is a co-creator of Access Consciousness, is acknowledged worldwide for his unique perspectives on consciousness and personal transformation.

What is Access Consciousness?

Access Consciousness is a different point of view about life. It's based on the idea that you're not wrong, that you know and that consciousness can shift anything. It gives you access to the possibilities that exist when you no longer stick yourself and no longer believe that you are stuck.

What are Access Bars?

The Bars are a tool of Access Consciousness that are based on the principle that there are 32 points and bars of energy that run throughout your head. Each of these points stores the energy of all the thoughts, ideas, attitudes, decisions, and beliefs that you have ever had throughout your life.

What are the benefits of using Access Bars?

• Greater mental clarity, motivation and problem solving capacity

• Significant increase is joy and happiness

• Improved manageability of depressive and anxious tendencies

• Decrease in interpersonal and intra-personal conflicts

• Deeper relaxation and non-interrupted sleep

I can say with my hand on my heart that embracing the access consciousness tools have changed every moment of my existence, from a life of listless turmoil to one of energized delight. I realized that purpose of life is to have fun and enjoy.

“How does it get any better than this?”

Some broken hearts never mend?

I would like to say, it is just lyrics of the song you obsess about to dwell in your depression from a disappointing and non-rewarding relationship.

Life coaching using powerful Neuro-linguistic Programming (NLP) techniques and hypnosis helps you overcome broken relationships and marriage. It will help you come out of the dreadful past, live your life in the present, and prepare you for a better future.

It will help you forget your ex with whom you were fully attached and help you start a new relationship. Due to broken relationships and marriage, people lose focus in life and are not able to give their 100% in whatever they do. NLP techniques help you reprogram your mind after a broken relationship and live happily.

Association and disassociation from past relationships, tune your subconscious mind to forget the aches, pains and related negative emotions that arise in memory of the bad experiences from your ex, creating trigger to become more calm and patient, come out of love hypnosis, bring back self-esteem and confidence are a few techniques NLP Practitioners and NLP Life Coaches use.

Anyone and everyone who has had a broken relationship or marriage and sincerely wishes to come out of it and live a new life will benefit from this. Also, this will help you identify your goals, make plans to achieve them without letting depression from your ex damaging your bright future.

Work-life Balance

Professional organisations today strive to boost job satisfaction in the workforce for it is encouraging lower employee turnover, higher engagement and greater productivity.

The present study examines the impact of work life balance and burnout on job satisfaction. Burnout is measured through three dimensions, i.e., meaninglessness, de-motivation, and exhaustion.

The findings reveal that while work-life balance and job satisfaction were positively related to each other, whereas, de-motivation, exhaustion and meaninglessness were negatively related to job satisfaction.

Extra hours spent at work, also means extra hours taken from your family time. The distresses in parent-child relationship, distance building between couples and other complications such as extra-marital affairs are other uninvited side effects of spending time away from family.

Make the best of both, work and family by maintaining a work-life balance before your health and loved ones fall apart.

The Seven Chakras Enhancement Guideline

The seven Chakras of the body are energy centers that allow yourself to receive, internalize, and also diffuse life energy. They are capable of “transforming energy” and influencing change within yourself or personality.
Bear in mind that the state of each of your Chakras at one time can be under-active, healthily balanced, or over-active. Consciously or subconsciously, you can either activate or obstruct these Chakra energy sources through your thoughts, feelings, or actions. Here are ways to help activate them for self-improvement:

1. Crown Chakra –For Enhancing Your Spirit Energy

The Crown Chakra is violet in colour and is located on the top or “crown” of your head. Energy from the Crown Chakra creates the experience of “transcendence” and associates yourself with a higher purpose, consciousness as well as vision. Obsession with materialistic things is the number one factor that blocks energy in this Chakra.

How to stimulate your Crown Chakra:

• Pray regularly or participate in religious activities – this helps you revisit and get in touch with your spiritual origins

• Meditate – this allows you to tap into your higher consciousness

• Sing your heart out – helps you get in touch with your inner self.

 2. Third-Eye Chakra – For Enhancing Your Integration Energy

The Third-Eye Chakra is indigo in colour. It is located in between your eyes, and its energy is manifested in yourself as “intuition.” It works in relation to your left and right brain processes, integration of your male and female sides, wisdom, and holistic experiences. “Busy life” with almost no more time for personal reflection is one of the major blocks to the energy harnessed in this Chakra.

How to stimulate your Third-Eye Chakra:

• Be still often – get in touch with your mind, body, and nature

• Take a walk – to stimulate or create good balance in you so you can sit still and write down your thoughts

• Take up a creative activity – e.g. write poetry, draw, or paint

• Clear the excess clutter from your work and life

 3. Throat Chakra – For Achieving Meaning Energy

Throat Chakra is blue in colour and it is located in your throat. The energy from this Chakra is associated with “communication and expression” and has to do with beliefs, language, and metaphors. Lack of focus and disorganized thoughts are the major blocks to this Chakra’s energies.

How to stimulate your Throat Chakra:

• Say what you are most afraid to say

• Try journal writing to get in touch with your inner thoughts or reflections

• Illustrate your thoughts through art, maps, charts, or diagrams to help visualize whatever it is you want to say

• Use metaphors to create new meanings or perspectives

• Talk with other people.

4. Heart Chakra – For Improving Your Community/ Connection Energy

The Heart Chakra is green in colour and is located at the center of your chest. It deals with all aspects related to kindness and loving. You experience its energy as feelings of “connection” as you relate with others, participate in relationships, or engage with others in collaborative effort.
Isolation blocks energy from this source, most especially if you cut off yourself from a support system or from receiving emotional support from other people.

How to stimulate your Heart Chakra:

• Spend more quality time with your loved ones

• Connect with other people

• Participate in discussions

• Develop supportive “learning partnerships” with others.

5. Solar Plexus Chakra – For Harnessing Your Control Energy

The Solar Plexus Chakra is yellow in colour and it is located in your stomach area. Its energy is manifested in one’s feelings or experiences of “clarity” and is closely associated with one’s sense of power, confidence, and self-control. Individuals with overactive Solar Plexus Chakra is often regarded as arrogant. Absence of planning and lack of order causes major blockage to the energies from this Chakra.

How to stimulate your Solar Plexus Chakra:

• Create order, structure, guidelines or some form into your life

• Match your tasks to your personal energy level – do all your creative high-energy activities in the morning (if you’re a “morning person”) and your minor tasks or routine activities during night-time

• Expose yourself to more sunshine.

6. Naval Chakra – For Boosting Your Activity Energy

The Naval Chakra is orange and it is located in your lower abdomen. This Chakra relates to one’s feelings and sexuality, and is associated with movement, creativity, doing, and achievement. Its energy translates into “excitement”. Inactivity because of self-doubt and/or procrastination is the major block to this source of energy.

How to stimulate your Naval Chakra:

• Connect emotionally with others

• Do things in stages or step-by-step phases instead of all at once

• Try soothing/sensuous water exercise

• Do yoga.

7. Root Chakra – For Kindling Your Existence Energy

The Root Chakra a.k.a. the Base Chakra is red in colour and is located in your tailbone. This Chakra is connected to one’s sense of security, self-preservation, or survival. “Self-sabotage” or negative self-talk filled with self-doubt is the major barrier in activating this Chakra. 

How to stimulate your Root or Base Chakra:

• Confront and challenge your self-doubts to stop “sabotaging” yourself

• Visualize your tasks as completed and imagine the sense of achievement you will feel when you finally accomplish them

• Listen or stay in tune with your body and learn to relax or release any tensions you’re feeling when facing challenges

• Share your concerns and get support from others.

NOTE: The most serious issue with this is that unless you are able to deal with your self-doubts, you are also limiting your access to all the other 6 Chakras or sources of energy.

The seven Chakras are both interdependent and interconnected with each other. They help improve and develop the entire person – all irrational and rational selves, emotional and intuitive sides, aesthetic and pragmatic tendencies, as well as material and spiritual characteristics. You can help activate your seven Chakra energy sources by following the tips above to improve yourself and your daily life. Accelerate your energy sources by enjoying an energy healing session once a month.